Private classes are a good place to start yoga. They allow the teacher and student time to focus on what the student needs most. Private or small group classes are particularly useful for back pain, neck and shoulder tension, stress management, sports injuries, low energy, IBS and insomnia.
A typical session involves working with a students posture, breathing, balance, strength and flexibility. A class can be completely tailored to the student needs.
Private classes are available in our studio but also for current group clients we offer it at home, call or email us to book your own private class at our start price €25